Satisfied : All-In-One Nutrition Manual

For anyone wondering where to start, how to start, what is important and whats not, experiencing gut issues & digestion upset, energy swings, hormone imbalance, etc — this is my gift to you 🌱

I developed satisfied out of a desire to simplify nutrition, help others reconnect & become in tune with their bodies again, and empowering people to start caring for their bodies well. This e-book is STUFFED. I wanted to give all the information I wish I had when I started — everything from trusted food brands, how to read food labels/stickers, shopping at the grocery store, recipe ideas, how to improve digestion & decrease bloat, breaking down nutrition basics, balancing blood sugar, working through food fears & helping you reconnect back to the God given cues your body gives you all day long (& MORE).

This e-book is for freedom, for rebuilding, for empowering, for healing — and its all in one place.