SATISFIED

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SATISFIED ☆

your all-in-one nutrition manual

Struggling to know where or how to start with your nutrition? Feel overwhelmed by all the options? Wish it could all just be simple, in one place? THAT is why I created ‘satisfied,’ an e-book that has it all.

+ Build an easy, healthy plate and learn what foods are best to decrease inflammation and improve overall health

+ Improve gut health

+ Lose stubborn body fat

+ Learn how to read ingredient labels + shop at he grocery store

+ Learn healthy mindsets and food freedom tools

+ Decrease uncomfortable bloating, acne, and other chronic symptoms

it’s all here + more!

Satisfied : All-In-One Nutrition Manual
Satisfied : All-In-One Nutrition Manual
$35.00

For anyone wondering where to start, how to start, what is important and whats not, experiencing gut issues & digestion upset, energy swings, hormone imbalance, etc — this is my gift to you 🌱

I developed satisfied out of a desire to simplify nutrition, help others reconnect & become in tune with their bodies again, and empowering people to start caring for their bodies well. This e-book is STUFFED. I wanted to give all the information I wish I had when I started — everything from trusted food brands, how to read food labels/stickers, shopping at the grocery store, recipe ideas, how to improve digestion & decrease bloat, breaking down nutrition basics, balancing blood sugar, working through food fears & helping you reconnect back to the God given cues your body gives you all day long (& MORE).

This e-book is for freedom, for rebuilding, for empowering, for healing — and its all in one place.

what you’ll learn + gain

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    how to balance your blood sugar, decrease bloating, improve gut health, lose inches around your waist, and feel BETTER

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    how to build a healthy plate and pick options that make you feel your best

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    mindset and food freedom techniques

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    easy to make recipes

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    reading ingredient labels and how to shop at the grocery store to pick the most supportive options for you

testimonials

  • “This e-book is everything I have been looking for the last few years! It is easy to process and not overwhelming, I have implemented so much and seen a big difference in my overall health. Finally information that allows for actual lifestyle shifts, while maintaining the heart + focus on our Creator!"

    -Stasia J.

  • "Satisfied is a comprehensive guide broken down so simply - it's the perfect starting point if you're just starting on your journey, and a great refresher if you're seasoned! Linden doesn't tell you what you should & shouldn't do with a bunch of rules - she gives you information and simple next steps to take ownership of your health and dive deeper into truly nourishing your body! The best part is that you'll also be encouraged spiritually as you're reminded of the good gifts God has given us!"

    -Jamie M

  • "I keep this ebook in mind whenever building my plate and it's been a gamechanger for me knowing how to create a balanced plate! I love using the “food swaps” section to switch out brands that I may reach for that aren’t as nutritious and i also know how to read labels now which has been so empowering. I used to be a person who just bought items if they were labeled as “gluten free” or “healthy”. Now I am better equipped to read the labels and find out if the product has ingredients that may hinder my health goals!!"

    -Avery G.

still have questions?

ask me!
ask me!