how you’ll feel
seen
heard
advocated for
supported
the satisfied way — online course
a 14 week online course designed for you to experience healing and transformation through reconnecting your mind, body, and spirit —
what’s INCLUDED..
four 1:1 coaching calls with me to work on your specific needs
14-weeks of modules and educational podcasts that dive into nutrition, healthy food and movement, mindset & repressed emotions, learning rhythms of rest, cultivating joy through lifestyle shifts and habit formation, and living a low toxic life so that you can be empowered to support your body in healing
targeted nutrition, exercise, and mental/emotional health support
14 weeks of morning devotionals for personal and spiritual growth
my e-book ‘satisfied’
1:1 communication via slack
this program is FOR YOU if..
you know your symptoms are coming from stuck or stuffed emotions, an addiction to coping and staying numb
you feel like you’re floating outside of your body, not able to truly live and feel joy because of it
struggle with food freedom and / or disordered eating
these stuck emotions or experiences are manifesting as GI issues, anxiety, depression, acne, and other uncomfortable symptoms
don’t know how to start or where to start with healthy living
need help navigating nutrition, healthy living, food labels, and other aspects of your physical health and nutrition
feel burnt out, overwhelmed, and chronically fatigued
are ready to make changes and commit to rebuilding your body so you can enjoy others, God, and your life!
what you’ll gain
our sessions will be
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personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as emotional freedom techniques, somatic practices, herbal medicine, and more.
BOOK YOUR FREE CONSULTATION.
got questions? — let’s chat!
OR ..
COURSE OVERVIEW
is this faith based?
Yes, this course is faith based coming from a christian, gospel centered and driven background. Because I believe God is healer and intimately entwined in every aspect of our lives, I would be leaving out the only thing that can truly help you. Scripture is used often, friendship with the Holy Spirit is fostered — yes, God is in this!
do you take insurance or are there any other payment plans available?
Unfortunately I cannot take insurance, but I am happy to work 1:1 with you to create a payment plan that makes sense for your finances that would allow you to do this course!
FAQs
what is an integrative health practitioner?
This type of certified health practitioner is integrative and holistic — looking at physical, social, cognitive, behavioral, spiritual, and energetic aspects of someone’s life and how it is affecting their current state of health. An integrative health practitioner will use a variety of modalities such as eastern medicine, herbal medicine, somatic practices, mind/body and stress reduction practices, western medicine, etc. to help their clients body in the process of healing. When working with an Integrative Health Practitioner they’ll address the hidden stressors that disrupt the balance, instead of chasing symptoms.
what other certifications do you have?
I am also certified in master blood chemistry, so I can read and order labs and create personalized protocols. This is something I do offer after clients go through the satisfied way course who need deeper help with their health.
how time consuming will this course be?
This course will have one audio each week around 30-40 minutes, reflection questions, and action steps. Some weeks have more content than others, but for the most part you don’t have to stop life to go through it. It is created so that it works with things you already do daily, just improving the quality of them and teaches you how to manage your time so that you have more of it, not less.
what can I expect?
This course will gently usher you into deeper places of healing within your mind and body, unlock freedom for you in areas you have struggled for years, empower you to take care of your health and your families, and ultimately encourage rewiring in your brain to engage in life in a way that makes you say, “i really, really love this life.” Expect short term commitment and challenge that will produce positive change for years and decades to come. This course is your launchpad, not your heal all in 14-weeks. A lot will change, and you will see symptoms resolve, but the goal is that you would learn these concepts to continue committing to and creating a lifestyle out of that transforms your health.