how you’ll feel

seen

heard

advocated for

supported

the satisfied way — online course

a 14 week online course designed for you to experience healing and transformation through reconnecting your mind, body, and spirit —

what’s INCLUDED..

  • four 1:1 coaching calls with me to work on your specific needs

  • 14-weeks of modules and educational podcasts that dive into nutrition, healthy food and movement, mindset & repressed emotions, learning rhythms of rest, cultivating joy through lifestyle shifts and habit formation, and living a low toxic life so that you can be empowered to support your body in healing

  • targeted nutrition, exercise, and mental/emotional health support

  • 14 weeks of morning devotionals for personal and spiritual growth

  • my e-book ‘satisfied’

  • 1:1 communication via slack

this program is FOR YOU if..

  • you know your symptoms are coming from stuck or stuffed emotions, an addiction to coping and staying numb

  • you feel like you’re floating outside of your body, not able to truly live and feel joy because of it

  • struggle with food freedom and / or disordered eating

  • these stuck emotions or experiences are manifesting as GI issues, anxiety, depression, acne, and other uncomfortable symptoms

  • don’t know how to start or where to start with healthy living

  • need help navigating nutrition, healthy living, food labels, and other aspects of your physical health and nutrition 

  • feel burnt out, overwhelmed, and chronically fatigued

  • are ready to make changes and commit to rebuilding your body so you can enjoy others, God, and your life!

what you’ll gain

  • ✓

    develop new healthy mindsets, habits, and rhythms so that you can enjoy your life and those around you

  • ✓

    learn how to prioritize the foundations of health in order to rebuild the body for optimal health —experiencing a renewed mind that will empower you to live from joy, rest, and wholeness.

  • ✓

    how to build a healthy plate and get personalized nutrition guidance

  • ✓

    learn how to release repressed emotions and process them so that you’re not a slave to anxiety, depression, and other emotional swings so that you can feel joy again

  • ✓

    learn how to read ingredient labels and shop at the grocery store to pick the most supportive options for you

  • ✓

    transform your relationship with food, yourself & others so that you can live a more abundant life

  • ✓

    grow your faith, learn more about God, and have a rich relationship with Him

  • ✓

    decrease chronic health symptoms through learning how to rebuild & reconnect your body and mind

  • ✓

    1:1 coaching calls to receive personalized guidance + support

our sessions will be

  • personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as emotional freedom techniques, somatic practices, herbal medicine, and more.

  • TESTIMONIALS

    ✭✭ hear what they’re saying ✭✭

  • Alex G.

    “I was having terrible cystic acne on my face that had been going on for a few years & emotionally, I felt stuck. I was very angry and viewing life out of my unresolved trauma. Linden really helped me with walking through my trauma. Teaching me to grieve in a healthy way that made allowance for my emotions, implementing a healthy lifestyle and ultimately, a combination of all of these things cleared up my acne and increased my quality of life. I’m so thankful!”

  • Kam S.

    “First and foremost, Linden lets God guide her through all of her work. This allows her to advise with compassion, grace, understanding, and a little bit of tough love. Linden has taught me how to trust in my body and really tune in to what it is telling me. She promotes balance in every area of life and understands that some factors are out of our “control.” By approaching life with this balanced mindset, it has allowed me to focus on adding a variety of different foods to my plate, implementing mindfulness practices into my daily routine, and find a deeper relationship with the Lord. I now don’t look at my body as an object I need to mold and change, but rather look at it as a temple I need to nourish and care for. I promise if you choose to work with Linden, you will enjoy every step along the way.”

  • Sammy H.

    “So much has improved, I can’t even pick a handful. From my allergies and asthma to my gut and digestion, I have seen crazy improvements. I have grown so much in being able talk through what I am going through and not just cope with smoking or other habits I had, she has helped me to see my body in a whole new way which makes me want to care for it. I also didn’t plan expect my body to tone up and build more muscle but I am in the best shape of my life and I am not swollen like I used to be!”

  • Avery G.

    “This has helped me so much by teaching me how to build my plate, eat in a way that supports my boy and made me realize the importance of protein, fats, and carbs - She is constantly reinforcing positive reminders about why food is a gift and how it can best serve you. I finally feel equipped to find the right food items for me and truly take care of my health!”

  • Jamie M.

    “Linden doesn’t just tell you what you should & shouldn’t do with a bunch of rules - she gives you information and simple next seps to take ownership of your health and dive deeper into truly nourishing your body! The best part is that you’ll also be encouraged spiritually as you’re reminded of the gifts God has given!”

BOOK YOUR FREE CONSULTATION.

got questions? — let’s chat!

OR ..

COURSE OVERVIEW

is this faith based?

Yes, this course is faith based coming from a christian, gospel centered and driven background. Because I believe God is healer and intimately entwined in every aspect of our lives, I would be leaving out the only thing that can truly help you. Scripture is used often, friendship with the Holy Spirit is fostered — yes, God is in this!

do you take insurance or are there any other payment plans available?

Unfortunately I cannot take insurance, but I am happy to work 1:1 with you to create a payment plan that makes sense for your finances that would allow you to do this course!

FAQs

what is an integrative health practitioner?

This type of certified health practitioner is integrative and holistic — looking at physical, social, cognitive, behavioral, spiritual, and energetic aspects of someone’s life and how it is affecting their current state of health. An integrative health practitioner will use a variety of modalities such as eastern medicine, herbal medicine, somatic practices, mind/body and stress reduction practices, western medicine, etc. to help their clients body in the process of healing. When working with an Integrative Health Practitioner they’ll address the hidden stressors that disrupt the balance, instead of chasing symptoms.

what other certifications do you have?

I am also certified in master blood chemistry, so I can read and order labs and create personalized protocols. This is something I do offer after clients go through the satisfied way course who need deeper help with their health.

how time consuming will this course be?

This course will have one audio each week around 30-40 minutes, reflection questions, and action steps. Some weeks have more content than others, but for the most part you don’t have to stop life to go through it. It is created so that it works with things you already do daily, just improving the quality of them and teaches you how to manage your time so that you have more of it, not less.

what can I expect?

This course will gently usher you into deeper places of healing within your mind and body, unlock freedom for you in areas you have struggled for years, empower you to take care of your health and your families, and ultimately encourage rewiring in your brain to engage in life in a way that makes you say, “i really, really love this life.” Expect short term commitment and challenge that will produce positive change for years and decades to come. This course is your launchpad, not your heal all in 14-weeks. A lot will change, and you will see symptoms resolve, but the goal is that you would learn these concepts to continue committing to and creating a lifestyle out of that transforms your health.