i’m so glad you’re here, i’m linden!
an integrative health practitioner dedicated to helping you rebuild and reconnect your mind, body, and spirit so that you can enjoy God, others, and your life in the way you were designed to.
are you sick and tired of being sick and tired? have you tried everything? do you feel more and more disconnected from your body and life? i’ve been there too, and the good news is that just like my body was able to heal and become resilient, so can yours — and it can start today.
My Approach
Reconnect With the Body
Listening and responding to symptoms, trusting gut feelings, releasing repressed emotions, believing our bodies are safe places for us to be present in.
Rebuild The Body
Personalized nutrition, lifestyle, herbal supplements, trauma and emotional work (the foundations of health) all support the body in it’s ability to restore, heal, and repair itself.
The Body Will Heal Itself
When given the necessary raw materials to do so, the body is designed by God to heal itself.
my story
In 2019 my health plummeted.
Years of disordered eating, over exercising, built up trauma, burning out to keep my mind distracted, eating the standard American diet, self hatred - my body just tapped. I started experiencing every symptom from chronic fatigue, to acne, to painful bloating and other gut symptoms, I knew something had to change.
I began with my mind - working through trauma, processing old wounds, forgiving, releasing repressed emotions, and already I was seeing my symptoms begin to dissipate as I started reconnecting back to my body because for the first time in decades, I felt safe enough to be inside my own body and mind.
Then I began prioritizing the foundations of health - Nutrition, stress, movement, sleep, social life, blood sugar, hydration, sunlight and grounding; I began to fall in love with taking care of my body. I got certified in integrative health and learned all about herbs to support my health, incorporating them in as well as doing a complete overhaul on my life and learning to live with healthy rhythms instead of disconnection. When I fed my body with these basic practices, careful attention, and intentional commitment, I began to watch it do what it does best — heal.
Through all of this, I realized it isn’t just about nutrition, or working out, or therapy — the body is one, and they all must be addressed and come together in harmony for the body to truly be optimal, and that is what I desire so deeply to help others do; reconnect the mind, body, and spirit to help their bodies heal so they can live this life abundantly.